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Create Your SMART Goal
Get started with goal setting, I like to do a short term and a long term goal with mini goal celebrations scheduled in along the way!
S- Specific
M- Measureable
A- Attainable
R- Relevant
T-Time-Bound
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Name
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Your answer
Phone Number
Your answer
Date of Birth
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What is your 10 Day Goal?
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Your answer
What will you do in celebration when you achieve this goal?
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Your answer
What is your 20 Day Goal?
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Your answer
What will you do in celebration when you achieve this goal?
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Your answer
What is your 30 Day Goal?
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Your answer
What will you do in celebration when you achieve this goal?
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Your answer
What is your 6 month Goal?
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Your answer
What will you do in celebration when you achieve this goal?
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Your answer
How do you feel right now? Overall
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Your answer
How does your body feel right now?
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Painful
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Blissful
How is your digestion right now?
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Unfomfortable every day and quite irregular
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Happy as a clam and regular as a clock!
How is your energy level right now?
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Angry Sloth
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Happy Puppy
How does your mind feel right now?
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Depressed
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Blissful
Think in terms of mental/emotional clarity and happiness.
Use this next space to journal any additional body, mind, personal, life, work feelings or issues you have. Good and bad!
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Your answer
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