I am voluntarily participating in the aforementioned activity and I am participating in the activity entirely at my own risk. I am aware of the risks associated with traveling to and from as well as participating in this activity, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. I understand that these injuries or outcomes may arise from my own or others' negligence, conditions related to travel, or the condition of the activity location(s). Nonetheless, I assume all related risks, both known or unknown to me, of my participation in this activity, including travel to, from and during this activity.
I agree to indemnify and hold harmless against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If incurs any of these types of expenses, I agree to reimburse Ashwairya Capital Management LLC.
I acknowledge that Ashwairya Capital Management LLC and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Ashwairya Capital Management LLC.
I acknowledge that I have carefully read this "waiver and release" and fully understand that it is a release of liability. I expressly agree to release and discharge and all of its affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I otherwise have to bring a legal action against for personal injury or property damage.
To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of Ashwairya Capital Management LLC, its agents, and employees.
In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.
Blood Work(Optional, for greater accuracy) At least every 3 months, test for the following:• Complete cholesterol• Fasting blood sugar• Hemoglobin A1C
Equipment Needed(Optional, for greater accuracy) Once the program begins, a list of recommended vendors will be provided for the following:• Body weighing scale (~$40)• Body fat monitor (~$40) or soft measuring tape (~$5)• Food scale ($20)• Blood pressure monitor ($50)• Heart rate monitor ($100 - $300)• Food journal app ($0)
Sample daily habits• After waking up measure weight, body fat, blood pressure• (Optional, for greater accuracy) Throughout the day, comply with nutritional and exercise plan and record food and drinks in the food journal app• During workouts, wear heart rate monitor
Weekly expectationsClient’s preferred rate of change determines the pace of improvement in• Weight, body fat• Blood pressure, cholesterol, blood sugar• Hair, nails, and skin, overall well being
• If blood work was conducted more than 90 days prior, these results can be used to begin the program. All the same, the client would be recommended to get current blood work numbers at the earliest. Thereafter, the current numbers would be incorporated in recommendations going forward.
Macro measurements required• Age• Sex• Height (feet, inches)• Weight (lbs)• Body type • Special condition: Athlete, pregnant, lactating
Clinical measurements required• Blood pressure measurement- Systolic (mm Hg)- Diastolic (mm Hg)- Resting pulse (bpm)Normally, these measurements are conducted complimentary upon check in into any healthcare facility. This measurement is non-invasive and only takes a few minutes to be completed.
• Blood work: Lipid profile (“Complete cholesterol”)- Total cholesterol- HDL cholesterol- LDL cholesterol- TriglyceridesNormally, these measurements are conducted as part of the annual medical check up. This test may require 12-hour fasting (no food or drinks) before being conducted. This test requires a small blood draw from a vein in the left/right arm and takes a few minutes to be completed. This is a very common test and any clinical laboratory should be able to conduct it.
• Blood work: Blood sugar- Total blood sugar (fasting)- Hemoglobin A1C (“A1C test”)While total blood sugar is normally conducted as part of an annual check up, Hemoglobin A1C will have to be specifically requested. These tests also require a 12-hour fasting (no food or drinks) before being conducted. This test requires a small blood draw from a vein in the left/right arm and takes a few minutes to be completed. This is a very common test and any clinical laboratory should be able to conduct it.
• These blood tests are the most commonly requested tests and are readily available through a physician's order, walk in test at a pharmacy, or grocery store clinic. Walmart offers these test packages for $29.