Focus: Open Strength Sign-up
Sample Programming from Focus: Gymnastics:

Dynamic Warm-up

Strength: 10 Rounds
:90 to complete 7 Deadlift @ 80%, rest

MetCon: AMRAP in 9 Minutes
35 Box Jump
15 Power Clean (95/65)
25 Box Jump
15 Power Clean (135/95)
15 Box Jump
15 Power Clean (155/105)
5 Box Jump
Max Reps Power Clean (185/125)

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9x and 13x members: By checking the box below you agree to pay $99 for the 6 weeks of Focus (2x a week) starting week of 11 September 2017. Unlimited members: First 4 spots in the class are free for Unlimited, but by checking the box below you agree to pay $99 for 6 weeks of Focus (2x a week) starting 11 September 2017 if the minimum is already filled. You will receive a confirmation email of registration.
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