Yoga Therapy and Somatic Coaching
My phone number in case you need to reach me: 303-921-2152. Call or text.
If meeting in person, I will send you the address.
If we are meeting on Zoom, please click "join" and enter my zoom number, which is the same as my phone number: 303-921-2152, password 1357.
Yoga Therapy Sessions run 45-60 minutes and cost is $150 per session (unless another arrangement has been made).
I highly recommended that we engage in 4 sessions (at a 25% discount, $450 total)
* I understand the challenges of life, so I offer a sliding scale. Please ask for what you need. This is a judgement-free zone.
I aim to be a reasonable person, and believe that you are too! Of course unexpected things happen, and we have to ensure both of us are taken care of. Please do your best to give me 24 hours notice for a cancellation. Last minute cancellations or missed appointments I will need to charge for.
Thank you for choosing to work with me. In our sessions, I hope to form a partnership with you that is supportive to your process. Phoenix Rising Life Mentoring allows for a transformative process through connecting mind and body, and maintaining that connection while witnessing and supporting your process of discovery. To facilitate the process, we use dialogue while exploring postures and movements, seeking "edges" of sensation or lack of sensation to explore the wisdom within you. We will determine actionable steps to commit to continual work. We will check in on progress. Our work together is at the intersection of the physical to the psycho-emotional-spiritual.
Kristen Boyle, C-IAYT, E-RYT500
Please dress comfortably, in clothes of the proper warmth and mobility for us to do work standing, seated or on the floor as appropriate. If we are doing an online session, please make sure your audio is working, and that you can place your camera in a location where I can see most of your body.
Age / Height / Weight
How did you hear about my practice?
Which do you feel is your strongest: IQ or EQ?
Would you like to say more about that?
What is the best way that you learn?
Anything you'd like to add to that?
Sit tall, soften your gaze or close your eyes. Take a few deep breaths. Place one hand over your heart, and from this inwardly focused place, ask yourself, what is your intention for our work together? (Permission to DREAM BIG!)
From that same heart-centerned place, what is it that is holding you back? (PERMISSION TO RANT)
What is your experience in Yoga and/or meditation?
Who are your personal support system (i.e. family, friends, health care providers, groups)
How do you relate to your Self?
Is there anything that you feel I need to know about? (medical concerns, mental, physical, allergies, etc.)
Is there anything you foresee preventing you from engaging in our work together? (time, money, priority, fear, commitment...)
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