Doshic Questionnaire: to determine your Ayurvedic Constitution
Answer the following questions to identify characteristics that you were born with. This will help you in identifying your constitution. Select all that apply to you per category and then add up your score to determine your dosha.
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The three doshas are vata, pitta and kapha. They are made of combinations of elements and govern biological function that includes mental, emotional and physical tendencies, as well as how we perceive our experiences.
Pitta: Domineering/strong-willed, courageous
Kapha: Steadiness/gentle, soft-hearted, loving
Vata: Thin, tall, or short
Kapha: Heavy, broad
Vata: Hard to gain, easy to lose
Pitta: Easy to gain, easy to lose
Kapha: Easy to gain, hard to lose
Vata: Cold, dark/sallow, tans easily
Pitta: Warm, light, sunburns easily
Kapha: Cool, fair, oily, thick
Vata: Dry, frizzy, thin, dark
Pitta: Straight, fine, premature graying
Kapha: Oily, wavy, thick
Vata: Small, brown, gray, violet, unusual color
Pitta: Green, hazel, almond-shaped
Kapha: Big, dark, blue
Vata: Constipated, irregular, small quantity
Pitta: Loose, regular, large quantity
Kapha: Slow, regular, moderate quantity
Vata: Fearful, indecisive, nervous, perceptive
Pitta: Angry, intelligent, arrogant, successful
Kapha: Greedy, calm, stable, stubborn, sad
Vata: Learns quickly, forgets quickly
Pitta: Learns quickly, forgets slowly
Kapha: Learns slowly, forgets slowly
Vata: Erratic, talkative
Pitta: Articulate, decisive
Kapha: Slow, cautious
Vata: Dislikes dryness, cold
Pitta: Dislikes heat and humidity
Kapha: Dislikes humidity
Vata: Restless and active
Kapha: Calms and likes leisure activity
Vata: Dislikes routine
Pitta: Likes planning and organizing
Kapha: Works well with routine
To determine your constitution, add up your score and the dosha you have the highest score for is your dosha.
A copy of your responses will be emailed to the address you provided.
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