Online Training Intake Form
Short term (3 month) goals
Longer-term (1 year plus) goals
Training Experience (Years)
What do you want to get out of online coaching?
What kind of work do you do? What's your day-to-day look like?
Training Background (styles, methods, skills)
What's your movement background look like? (What sports/positions did you play? Gymnastics, dance, martial arts etc?)
When were you in the best shape of your life?
What's a typical training week look like for you these days?
Previous experience working with a coach or trainer (Who, how long, in person/online, how was it?)
Injury History (be specific with location, how it happened, date, and rehab status)
Expectations of online training experience?
Where do you train? Briefly describe the facility.
What time of day do you typically train? How busy is it?
How many days a week can you train? How long do you have to train? (i.e. 1.5 hours 3 days, 1 hour 2 days)
Any lifts of movements that typically give you trouble?
Any favorite movements?
On a scale of 1-10, how committed to your goals are you right now?
Send me a copy of my responses.
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This form was created inside of Adapt Performance.