What is an online "Challenge Group"??
I am so excited you are interested in doing this with me!! Here is a little break down of what options are available to you!
Myself and a few coaches on my team have joined up to bring you the BEST group that we can. We will be focusing on how to shift your mindset to a place of belief, a place of strength, and learning how to make this a LIFESTYLE and not just a quick fix! I have personally has such amazing breakthroughs with these groups that I KNOW this group will be a game changer. I have found that when I focus inward on myself and on healing my mind and body the rest of my life seems to fall into a better place. My outlook is more positive therefore my life is more positive & I have been migraine medication free for YEARS because of these programs and groups!
I have suffered with migraines since the age of 12. Because of the clean eating that I have learned in these groups along with adding Shakeology into my daily plan I am SO excited to say that I am in the BEST state of my life!! No more daily pain!
So excited to customize a plan to fit your specific needs as well!
What is a Challenge Group?
So before we get into more specifics and programs that are offered, I'd like to show you just what a group is:
What should I expect?
When you join my group, we become pretty much attached at the hip but via our phones (unless your local! ;-) ) But in addition to continual support and help from me on your journey you also get:
-welcome guide + example meal plans
-11 page goal setting guide
-weekly meal plans and/or check ins via email
-access to online support/accountability group for as long as you are a customer
-free audible book
-weekly 1:1 text check ins (& an extra email if you're a VIP customer that week..more on this later!)
-1 month of amazing superfoods shake
-access to hundreds of recipes online with FIXATE cooking show
-workbooks, nutrition guides, trackers, and workouts/program videos *when applicable*
-special "welcome" gift from me <3
How do I participate?
We will be pairing you up with a program that meets YOUR personal goals and linking you to the expert who has created that program! This program will provide both a manageable fitness program,as well as, an easy to follow nutrition plan!
I am here to link arms with you and support you in any way you need! What I love most about accountability groups is that they are a positive, no judgment environment where everyone is rooting for everyone else.
There are multiple ways to join, below is a list of the most popular fitness & nutrition programs including the one that I started with and recommend to almost everyone who wants to focus on both fitness & nutrition!!
Any of these options, will gain you access to the groups and gain you access to my online supportive community <3
What are my options to join?
1. Beachbody on Demand Annual All Access Package
Beachbody on Demand provides unlimited streaming access to many Beachbody programs, including new releases so members have the tools they need to conquer their health and fitness goals.
The one HUGE side to a streaming service is that you can literally take this anywhere you go. Download the app, log in from a lap top, phone, or ipad/tablet, log in with a Roku, Fire Stick, or any other internet capable device!
There are HUNDREDS of workouts, nutrition guides, AND a cooking show to give you all kinds of yummy recipes!
One of my favorite parts of the streaming service is the yoga studio. There are tons of stretches, meditation, and even different yoga sequences to focus on specific area’s of the body!
With the online access you have the capability to search based on trainer, length of workout, and intensity of workout!
Here is a breakdown of what you get!
Full program guides
Full nutrition guides
Fixate cooking show
15 minute kickstart call with me (set up after purchase)
Weekly meal plans or other helpful tips for your journey
Weekly check ins
This video shows just how awesome this package is:
2. Ultimate Portion Fix
I love love love this nutrition program because it can be done on it's own (especially helpful for rest days or days when workouts just don't happen....LIFE we all go through it) or in combination with a custom real time workout program of 42 days or ANY of the hundreds of programs in the on demand library if you'd like!
This program is for people who like to have more easy portioned, structured meals while being able to live life! Anyone of any skill & health level who have personal nutrition obstacles can get results, keep their families healthy, and fine-tune their nutrition for highest performance in life!
Check it out for how it all got started:
3. 2B Mindset
2B Mindset is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and
losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), who lost 100 pounds herself—and kept it off—using the 2B Mindset principles. She’s helped thousands of others lose weight through her private practice in Beverly Hills and a clinic at UCLA. She’s going to share her favorite tips, tools, and strategies with your customers to help them achieve their weight-loss goals while still living their lives to the fullest. Check it out:
What is Shakeology & why is it important to my journey?
Shakeology is Beachbody’s premium superfood shake with POWERHOUSE nutrients.
Shakeology curbs hunger/cravings, provides energy, helps regulate blood sugar levels, PH balance, and aids with digestion (tons of probiotics and amino acids). Because of the superior nutrition in the shake, it helps promote healthier hair and skin as well as weight loss because all your bodily systems begin to run at more optimal levels with continued use for a few weeks.
Shakeology is so much more than just a protein or weight loss shake that you can find at GNC. All ingredients are 100% natural, nothing man made. Each ingredient has been added to the shake with specific health benefits in mind.
The vegan blend is considered a whole food as the ingredients are dehydrated herbs and roots and there are no fortified vitamins (synthetic vitamins) added to the shake.
The probiotic that is included in Shakeology (bacillus coagulan) is one of THE BEST probiotics and one of the only that is strong enough to survive our stomach acid and actually make its way into the small intestine where it is intended to function.
**Shakeology also comes with a 30 day money back guarantee, so legit, you can drink the entire bag, decide you don't like it, and send it back for a FULL refund!**
Check out the amazing ingredients yourself :-0
I am most interested in:
Beachbody On Demand Package
Ultimate Portion Fix Package
2B Mindset Package
My goals include: (check all that apply)
Adapt better eating habits
Learn how to navigate food labels & the grocery store
Lose 15+ pounds
Tone & Shape
Learn to be more positive & get my mind in the right place
Any other goals you have that you would like to discuss:
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