Mindfulness and Physical Pain: A Workshop with Ramesh Sairam
Mindfulness meditation can help practitioners understand the complex nature of pain and provide tools to reduce the suffering associated with it. This half-day workshop will include guided meditation, lectures, and group discussions. It is open to everyone, but may be especially useful for people experiencing physical pain and those (professional and otherwise) who help people in pain.

Ramesh has been part of the Common Ground sangha since 2006 and joined the Board of Directors in 2016. He is a Geriatric psychiatrist and has a deep professional interest in understanding the complex and dynamic interplay between our minds and bodies that often underlie many physical and mental health illnesses. His spiritual practice too is guided by the Buddha’s advice about the deep wisdom inherent in our bodies – “within this very fathom-long body, with its perceptions and inner sense, lies the world, the cause of the world, the cessation of the world and the path that leads to the cessation of the world.” He shares some of his experiences through workshops at Common Ground on mindfulness and chronic pain, and finding wisdom in our bodies.

Saturday, December 15, 9:00 a.m. – 1:00 p.m.

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