2019 Victor HIGH SCHOOL Summer Strength & Conditioning Camp
Attention Victor HS Student Athletes!! What are you doing this summer to prepare for next season!?

For the fifth consecutive summer, Victor Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for High School Student Athletes! This cutting edge program will include the latest in scientifically proven training methods, designed to decrease the risk of injury and drastically improve performance (strength, power, speed, agility, conditioning and more). Participants will receive close guidance and individualized feedback from a team of highly qualified Next Level Strength & Conditioning Coaches, to maximize training results and safety.

Each session will consist of the following:
- Comprehensive performance prep (mobility, injury reduction protocols)
- Power, Speed, Agility (plyometrics, med ball training, sprint and change of direction instruction/ practice)
- Functional strength training (meaningful exercise selection and volume/ intensity with an emphasis on proper technique)
- Energy system specific conditioning
- High intensity team building competitions

** Sponsored by the Victor Hockey Boosters**

Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals

WHO:
- Incoming 9th-12th Grade Victor Students and Athletes (ALL Sports and General Population)

WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or JH Weight Room if raining)

WHEN:
- 6 Weeks (Starting Week of 7/1)
- M,W,TH (OFF 7/4: Week 1 M,T,W)
- 10:30am-12pm

COST:
$225 Full Program
$175 12 Pack (can be applied to any VCS HS Summer session)
* Includes a Victor Strength & Conditioning Shirt and Donation to Victor Hockey Boosters

TO REGISTER:
Complete the form below by WEDNESDAY 6/26 and mail a check payable to VICTOR HOCKEY BOOSTERS to:
Nate VanKouwenberg
Victor JH
953 High Street
Victor, NY 14564

Contact Nate VanKouwenberg with questions at VanKouwenbergN@VictorSchools.org

Learn more about Next Level Strength & Conditioning at: www.TrainAtNextLevel.com
WHY NEXT LEVEL? https://www.youtube.com/watch?v=HIhqgvrixxA

We hope to see you this summer!
Name *
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Grade *
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Student Cell (for text alerts!) *
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Parent Email *
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Parent Cell *
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Emergency Contact Name and Cell
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Package of Choice *
Sport(s) *
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Position(s) *
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Performance and/or Fitness Goals *
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Please list all previous or current injuries, restrictions or health concerns that may affect physical training. *
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Have you ever had heart problems during physical activity (including dizziness or fainting)? *
Shirt Size *
Liability Waiver (MUST BE 18 TO COMPLETE): I, being 18 years of age or older, do for myself (and for or on behalf of my child participant, if said child is not of age or older) do hereby release, forever discharge and agree to hold harmless Next Level Strength & Conditioning, LLC, Nathan J. VanKouwenberg, or any other owners, subcontracted trainers, or employees of Next Level Strength & Conditioning, LLC, while participating in supervised, or independent fitness training at the Next Level Strength and Conditioning training facility at in Fairport, NY, or at any other location, from any and all liability, claims or demands for personal injury, sickness or death, as well as property damages and expenses, of any nature whatsoever which may be incurred by the undersigned and/or the child participant that occur while said participant is participating in the above described activities. I (and/or the child participant) am aware that Nathan J. VanKouwenberg and other Next Level employees are not licensed physical therapists or trained medical personnel and am participating in this program voluntarily at my own risk and for recreational purposes only. I acknowledge that fitness training may be strenuous and that a physician’s examination and approval should be obtained prior to beginning any fitness program. I understand that it is my responsibility to notify Next Level staff of all restrictions and dates of release provided by Doctors and/or Physical Therapists. I accept all responsibility for my (and/or the child participant’s) health and any resultant injury that may occur during any Next Level Strength and Conditioning training session and agree to hold harmless and indemnify Next Level Strength & Conditioning, LLC, including owners, and any other Next Level employee or sub-contracted trainer. I understand that Next Level Strength & Conditioning, LLC are not responsible for supervision outside of set training times. I (and/or the child participant) also give Next Level Strength and Conditioning permission to take and post pictures and videos of me (and/or the child participant) participating in fitness activities for marketing purposes only. *
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