Fitness/Yoga Training Questionnaire
Hi! I am pleased that you are interested in starting fitness/yoga training. I love to see people transform, and that's exactly what will happen when you commit to a wellness routine. Please answer the following questions so I can best plan training methods for our sessions. Thank you!
1) Name *
Your answer
2) E-Mail Address *
Your answer
3) Cell Phone Number *
Your answer
4) What do you most want to achieve by starting a fitness/yoga routine? Ex: lose fat, gain strength, stress relief. Don't be afraid to be specific! *
Your answer
5)When is that last time you consistently participated in a workout routine? *
Your answer
6) When you have exercised (if ever) what type of workouts did you do? Ex: weight training, yoga, running etc. What was your favorite part about those workouts? *
Your answer
7) Please list any previous or current injuries, including surgeries. *
Your answer
8) What kind of equipment is available to use that you can see yourself using going forward. (free weights at home, gym membership*, etc) *
Your answer
9) What training frequency would you prefer? (ex: 1-2x/week, a few sessions to start up a personal plan) *
Your answer
10) What days/times work for your schedule? *
Your answer
11) Is there anything else you would like to share before we get started? *
Your answer
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