The cookbook will be built around recipes submitted via this form.
The Happy Healthy Heart Cookbook will be free to download, however donations will be encouraged. All money raised from the download of the ebook will be donated to Heart Research UK, and it is anticipated that the book will be available from mid March 2018 onwards.
Alternatively, email email@example.com with the details.
The recipes need to meet AT LEAST TWO of the following criteria:
* Low in saturated fat (think rapeseed oil/FryLight spray)* No added salt (and stock must be low salt stock)* Wholegrain, when available* High in Omega 3* Contains at least 2 of your 5 fruit or veg a day (at least 80 grams for a portion)
HRUK do not recommend the use of coconut oil in cooking due to its high saturated fat content. Please sense-check your recipe to ensure you have taken every opportunity to make your recipe heart-healthy by switching to alternative ingredients and cooking methods.