L2 Quiz

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L2 Quiz

This is an open-book, open-note quiz, which you can collaborate on with your classmates. Please use the same name for each quiz so that we can keep track of participation. Thank you!

Your name: *

Mechanics of Crevasse Rescue

The following several questions are from Sarah's introduction to the mechanics of crevasse rescue. Revisit her slides on the L2 page if you need to!

What is your first, best option for getting a climber out of a crevasse? *

1 point

z-pulley

self-rescue (prusik out)

direct haul

c-pulley

Where is the FIXED pulley in a z-pulley system? *

1 point

Attached to the rope near the lip of the crevasse

Attached to the last "leg" of the Z

Attached to the anchor

Buried in the snow somewhere, dropped and forgotten :(

Where is the MOVABLE pulley in a z-pulley system? *

1 point

Attached to the rope near the lip of the crevasse

Right next to your hands when you haul the line

Attached to the anchor

In the backpack of the climber down in the crevasse... uh oh.

What do we use for PROGRESS CAPTURE in a z-pulley system? *

1 point

Munter hitch

a bend/knot (overhand bend, ring bend, etc.)

figure-8 on a bight

friction hitch (Bachmann, prusik, etc.)

NUTRITION

The following questions are drawn from Anne's presentation.

Which of the following are MACROnutrients? *

1 point

Vitamins A, B, C etc.

grains, milk, meats

bread, fruits, veggies

carbohydrates, protein, fats

Which of the following are MICROnutrients? *

1 point

Vitamins, minerals, water

grains, milk, meats

bread, fruits, veggies

carbohydrates, protein, fats

Which of the following provides rapidly-available energy? *

1 point

protein

fat

short-chain carbohydrates (sugars, etc.)

vitamins

The "recovery period" after intense exertion (such as climbing) only lasts for about... *

1 point

30 minutes

45 minutes

one hour

more than an hour

During the short recovery period, the best ratio of carbohydrates to protein is... *

1 point

1:1

2:1

3:1

4:1

What new food item or nutrition strategy did you learn about from our three experienced climbers? *

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