Hey! It's Erica! I'm a wife, mom of 3, and fitness & wellness coach.
I love helping moms rediscover a body they're proud of by focusing on their physical strength and building confidence in and out of the gym... and no, you don't have to be a mom to work with me :)
If you cannot do it for a lifetime, you shouldn't be doing it.
It's about creating healthy habits and modeling that for your kids. Taking care of yourself IS taking care of your family. A lot of women have the "diet" and restriction food mindset... when it's actually about eating the correct food for your goals. It's a lifestyle change, not a crash diet.
If you're ready to find your strong, fit, & healthy, then fill out the form below and I will respond personally with your customized meal plan & fitness plan to help you achieve your goals!