This quiz or self evaluation is meant to give your a reference point of your sleep intake on a regular basis. It's important to establish that sleep may ebb and flow or shift daily. None-the-less use this evaluation to reflect on your sleeping patterns and bring to light what needs to be balanced. Once knowing where you are at you can better create a plan or routine to modify your sleeping preferences in favor good quality sleep.

To complete the quiz consider each statement honestly and without judgment. At the end, add up your total. It is advised to take the quiz daily for a couple of weeks to track it properly.

Remember the goal of this exercise is not to earn a perfect score. Rather, it’s to help you identify and prioritize your needs and set goals.

For the quiz rate the statements in each section on a scale of 0–5: 0 = Never 5 = Frequently