Self-Care Coaching Questionnaire

Ready to put yourself first with one-to-one self-care coaching? Before you pick the perfect package for you, let's get to know each other!

Please know what you share here is completely confidential no matter what. This is also your space to be brave and safe with total honesty and vulnerability. And feel free to swear! We like swearing. A lot.

After you submit this, I'll send you an email with more details. You'll also start receiving Practicing Human, our weekly newsletter.

Thank you so much! We're excited to work with you!

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Let's get to know each other! I'm Seeta, self-care educator and coach. So, what's your name? *
Where did you hear about Whole Damn Woman? *
Did one of my coaching clients send you my way? Please let me know who they are, so I can send them all the love!
What's your age? Legally, not mentally. *
What's your family status? *
Select all the words that apply to how you feel right now: *
Why are you interested in my coaching services? Like . . . what brought you here, friend? *
Equity values-combability is important to me. Please select which ones you support: *
Which self-care coaching package works best for you?

Just the Right Size, $250

This is for the person who's all, "Self care? I don't know her." We meet for three 45-minute sessions over six weeks. In session one, we'll do a self-diagnostic and assess your Shitty Shoulds. During session two, we'll craft your Self-Care Action Plan. We'll wrap up in session three to re-evaluation your Self-Care Action Plan and refine it for your daily use.

Just the Right Size is ideal for the person who is new to self-care or needs perspective on how the patriarchy is fucking it all up for daily life. 

The Strap-On Package, $125

If you're feeling like you're close to finding your self-care jam but want a little help, the Strap-On Package is gonna satisfy! For this package, we meet for two 30-minute sessions, first to do your Shitty Shoulds assessment and start your Self-Care Action Plan, then to finish and refine your plan. Because you're doing the thing already, we'll focus on a specific stressor like the grossness of diet culture, capitalism's thievery, or toxic positivity.

The Strap-On fits those who want accountability and need clear direction to reframe, react, and reduce life's brain clutter. 

Are you ready to honor yourself?
What time zone are you in? I'm in U.S. Central. I want to make sure we're both awake at the same time.  *
What else do you think I need to know? *
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