This is for the person who's all, "Self care? I don't know her." We meet for three 45-minute sessions over six weeks. In session one, we'll do a self-diagnostic and assess your Shitty Shoulds. During session two, we'll craft your Self-Care Action Plan. We'll wrap up in session three to re-evaluation your Self-Care Action Plan and refine it for your daily use.
Just the Right Size is ideal for the person who is new to self-care or needs perspective on how the patriarchy is fucking it all up for daily life.
The Strap-On Package, $125
If you're feeling like you're close to finding your self-care jam but want a little help, the Strap-On Package is gonna satisfy! For this package, we meet for two 30-minute sessions, first to do your Shitty Shoulds assessment and start your Self-Care Action Plan, then to finish and refine your plan. Because you're doing the thing already, we'll focus on a specific stressor like the grossness of diet culture, capitalism's thievery, or toxic positivity.
The Strap-On fits those who want accountability and need clear direction to reframe, react, and reduce life's brain clutter.