February 24th, Dr. Ernie Mendes, Mindfulness and Emotional Intelligence
A look at the current research on mindfulness practices and their positive effects for the
classroom teacher and for students. Experience mindfulness as a tool to increase one’s
emotional intelligence, reduce stress, and create a more peaceful classroom. Teachers
who effectively manage their cognitive-emotional states get better results with the
students they are teaching. Participants will gain tools to regulate mind-body states
more effectively and efficiently, resulting in reduced stress. Participants will experience
several practices that they can use immediately.
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