FOUNDATION BARBELL POWERLIFTING

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The first POWERLIFTING cycle of 2018 (7 weeks long)

FIRST AND LAST NAME *

Current max back squat

Please note if high-bar (HBBS) or low-bar (LBBS)

Current max bench press

Current max press

Current max deadlift *

Conventional or Sumo Deadlift

Current max pullups *

Please note if strict or kipping (or list both if tested)

What is your personal goal for this program? *

Check all that apply

Increase overall strength

Increase strength for CrossFit or other activity

Add mass

Correct muscular imbalance

Interested in the sport of Powerlifting

Other:

Required

Attending 4x/week or 2x/week? *

For this cycle we will have the following split: Monday ME lower, Wednesday ME upper, Friday DE lower, Saturday DE upper

4x (Monday/Wednesday/Friday at 6am and Saturday at 9am)

2x (Try to hit one ME & DE days of either upper or lower per week)

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This form was created inside of Foundation CrossFit.