Walking for Good Health- December
Please track you daily walking steps from Dec. 1 to Dec 20. This form is Due on January 20th, 2019

"Walking is the best possible exercise. Habituate yourself to walk very far."
ā€“ Thomas Jefferson

Email address *
Your Name *
Please mark the building in which you work. *
Date *
Did you reach your personal walking goal?
How has your walking program changed due to colder weather?
Have you considered asking someone to walk with you to help keep you motivated? *
How many steps were you able to log during the December section of the yearly challenge? *
Describe any health benefits you have seen since beginning this program? *
I plan to continue walking to complete the monthly walking section for the rest of the school year. (see B-Well notes) Each level this year has a walking component. Walk on! *
My goal for the next month is..... *
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