Tell me all about you!!
I can't wait to read more about you. Answer as best as you can and if you don't have an answer, don't sweat it, we will figure it out together!
Why are you looking to work with a coach right now?
Have you ever worked with a health or wellness coach before?
Which area do you need the most support in?
Mindset work (mental blocks, self talk, confidence, self-love, etc.)
Fitness Routine (weight lifting, cardio, pilates, HIIT, where do I even start?)
Healthy Eating (Relationship to food, knowing what healthy even looks like)
Mind-Body-Gut (Dealing with specific aliments, or you feel like your body might be trying to send you a signal - something is off!)
Relationships (I feel like my choices are starting to damage my relationship to self and others)
What goal are you looking to achieve by the end of our time together?
In what areas do you currently feel blocked?
What is your Myers Briggs and/or Enneagram personality type? (If you already know it. If not, no worries!)
Which small group day works best for you?
What time of the day works best for you?
If you had to give a TED talk in 5 minutes from now, what would it be on?
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