SkillBuilder Fall 2023 Session(s) Registration
The Wellness Center wants to thank you for your interest in attending our SkillBuilder sessions listed below:

103 - Stressed? It's Not Your Fault! Learn Why and How to Manage It

This workshop is for audiences who are already familiar with the concept of self-care and why it's important to practice. This presentation looks at stress from a variety of different angles, including how our brain functions, Imposter Syndrome, and how stress negatively affects our health and thinking.  Participants will learn multiple self-care solutions that directly reduce or help to manage the stress of life.


**All events are for registered UIC Students.



If you have any questions and or concerns, please direct them to wellnesscenter@uic.edu.


For more information about our office, visit: https://wellnesscenter.uic.edu/ 

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