Auxiliary Wellness Challenge Tracking 2021
You will come to this form every week to track your points. Every Tuesday you will receive an email updating you on your current point total. You will also receive an email with your responses. If you have any questions please reach out to Makenna Homer at makenna.homer@utah.edu
Email address *
Name *
Only people who have submitted the signup form will appear here. Your name will appear the Monday following your sign up. Hint: Start typing your name and it will automatically be selected!
How many days did you get 30 minutes of exercise?
Add 5 points for each day you exercised for at least 30 minutes
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How many days did you drink at least 64oz of water?
Add 5 points for each day you consumed 64oz of water (not soda or coffee)
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How many days did you take at least one mindful minute for yourself? *
Add 5 points for each day you took one minute for yourself to focus on what's going right, what you're thankful for, something that made you happy or anything that encourages positivity and mental well-being.
How many days did you complete at least one minute of diaphragmatic breathing? *
Add 5 points for each day you took five minutes to breathe deeply and activate your bodies relaxation and stress relief response. Copy and paste the following link to learn how to complete diaphragmatic breathing and learn about its benefits. https://www.medicalnewstoday.com/articles/diaphragmatic-breathing
Did you do at least on thing to relieve your personal stress this weeK *
This can be anything from taking a five minute break outside, saying no to something to free up some time, making yourself a special treat, or anything that encourages less stress and more joy.
How many nights did you get at least 7 hours of sleep?
Add 5 points for each night you slept for at least 7 hours
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How many high intensity workouts did you do this week?
Add 10 points for each high intensity workout. (Up to 7 per week). (These include running, jogging, cycling, weightlifting, crossfit, etc.)
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How many steps did you take each day this week?
Add 5 points for each day you hit 7,500 steps and add 10 points for each day you hit 10,000 steps. Enter only numbers below.
Did you complete any University Federal Credit Union tasks?
Did you complete any Well U Requirements?
You can only earn points for a maximum of three WellU Activites. Please enter which WellU requirement(s) you completed below. If you completed multiple in a week, please enter other activity for the following week. If you didn't complete any leave this section blank.
A copy of your responses will be emailed to the address you provided.
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