Internet Addiction Assessment

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Taking an assessment is a brave first step and we're here for you. These questions describe common signs of a problem behavior or an addiction. This assessment is here to help you see if you or a loved one may need treatment for overuse. Some of these questions may be sensitive. Please be honest and answer to the best of your ability. There are no right or wrong answers, the questions are here to help you.

Note: We collect responses to improve our clinical services, but we do not ask you for any private information.

Email *

Are you answering these questions for yourself or a loved one?

Myself

Loved one

Other:

Please enter your age *

How do you identify? *

Which race and ethnicity do you identify as? *

Quiz Questions

We know these questions may be sensitive. Please answer to the best of your ability. There are no right or wrong answers

1. Do you spend increasing amounts of time on online activities? *

Most of the time

Sometimes

Every once and a while

Almost never

2. Do you feel excited when you're online? *

Most of the time

Sometimes

Every once and a while

Almost never

3. Have you tried multiple times to control, cut back, or stop your internet use with no success? *

Most of the time

Sometimes

Every once and a while

Almost never

4. Has your internet use ever caused a strain in your relationships with family and/or friends? *

Most of the time

Sometimes

Every once and a while

Almost never

5. When not online, are you anxious to get back and spend time on the Internet? *

Most of the time

Sometimes

Every once and a while

Almost never

6. Do you feel restless or uneasy when you're not online? *

Most of the time

Sometimes

Every once and a while

Almost never

7. Do you ever lied to your friends or family about how much time you spend on the Internet? *

Most of the time

Sometimes

Every once and a while

Almost never

8. Do you feel any unwanted or negative emotions (e.g. FOMO, envy, sadness) while you’re on the internet? *

Most of the time

Sometimes

Every once and a while

Almost never

9. Have you experienced any negative changes to your physical health due to using the internet? (eg. weight gain or loss, back pain, eye strain, needing glasses, etc.) *

Most of the time

Sometimes

Every once and a while

Almost never

10. Do you use the internet before going to sleep? *

Most of the time

Sometimes

Every once and a while

Almost never

11. Does the internet get in-between the amount you sleep or impact the quality of your sleep? *

Most of the time

Sometimes

Every once and a while

Almost never

12. Do you go to sleep later because you were using the internet? *

Most of the time

Sometimes

Every once and a while

Almost never

13. Do you skip out on hobbies or other activities you in order to be online? *

Most of the time

Sometimes

Every once and a while

Almost never

A copy of your responses will be emailed to the address you provided.

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