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Your Fitness Buddy (YFB)
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to save your progress.
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* Indicates required question
Name
*
Your answer
WhatsApp Number
*
Your answer
Email id
*
Your answer
Country
*
Your answer
Your Goals (can choose multiple options)
Fat loss
Muscle/Strength gain
General Health and fitness
Increase stamina
Improve flexibility
Injury Rehabilitation
Increase energy for daily chores
Improve performance in sports
Other:
Any Present Medical condition ?
Prediabetes / Type 2 diabetes
Kidney stones
Thyroid
Polycystic ovary syndrome (PCOS)
Imbalance in Lipid profile ( Cholesterol report )
Fatty liver (Alcoholic / Non Alcoholic)
Digestive disorders (constipation, Inflammatory Bowel Syndrome)
Low immunity / Low energy levels / Low hemoglobin
Low bone density / Low muscle mass
Anxiety / Depression / High Stress
None
Other:
Any Present Injury/Pain ?
Slip disc
Knee pain
Back pain
Shoulder pain
Elbow pain
Posture imbalance
None
Other:
Would you like to specify anything else in detail about your injuries or medical Condition ?
Your answer
Food Preference
Vegan ( Only plant based foods)
Vegetarian (Plant + Dairy based)
Eggetarian (Vegetarian+ eggs)
Non-Vegetarian
Other:
Clear selection
Weight Training experience ?
Beginner ( <2 months of Training experience / No Training experience )
Intermediate ( 2 months - 1 year of Training experience)
Advanced ( >1 year of Training experience)
Clear selection
Which Plan would you want to go for ?
*
12 weeks Transformation Guidance ( with YFB Application access) - 8k INR
4 weeks One on One Online Transformation Plan ( Live classes )- 15k INR
4 weeks Couple Online Transformation Plan ( Live classes )- 24k INR
Required
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