0 Not at all
1 a little bit
2 somewhat
3 very much
4 extremely
talking to strangers scares me
I avoid having to give speeches
I would do anything to avoid being criticized
heart palpitations bother me when I am around people
I am afraid of doing things when people might be watching
being embarrassed or looking stupid are among my worse fears
I avoid speaking to anyone in authority
trembling or shaking in front of others is distressing to me