IHB Client On-Boarding Survey
Meet Alvaro Calle

Founder and Head Coach
Qualifications

  • BS: Biomedical Engineering with a Cell and Tissue Concentration
  • BS: Natural and Applied Sciences
  • AM: Chemistry
  • Certified USAPL Coach
  • Certified USAPL State Referee
  • NASM-CPT, CES, PES

My passion for strength training and fitness started in childhood, growing up obsessed with movement and competing in American football, soccer, tennis, cross country, and—most importantly—track and field. Throughout all of these, recreational strength training was the constant. I also know what it’s like to come back from injuries again and again, which shaped both my resilience and my coaching philosophy.
As a Biomedical Engineer, aspiring Orthopedic, and longtime personal trainer, I’ve spent years mastering the science behind strength, tissue adaptation, biomechanics, and injury prevention. I stay at the forefront of training research and modalities so I can deliver coaching that is both effective and cutting-edge.
My Philosophy:
“Lift Handsome” is more than training—it’s a mindset. It’s confidence, self-assurance, and empowerment. My goal is to help you build not just physical strength, but the mental resilience to carry that strength into every part of your life.
What Sets Me Apart:
Athletic development isn’t one-size-fits-all. Together, we’ll find the approach that fits you. Whether you're a beginner building a foundation or an advanced athlete breaking through plateaus, I’ll build a program tailored to your training needs, nutrition, time management, stress balance, and any challenge that arises along the way.

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Email *
First Name, Last Name *
Age: *
Phone Number *
Which Coaches are you seeking to work with? *
Required
What level of priority are you willing to give our programming and training athlete-coach collaboration? *
What are your current training goals and how have you been addressing them thus far? (Include obstacles and current milestones) *
If you log your lifting footage on social media, what is your instagram handle?
Current Body Weight: *
Height: *
Years Lifting: *
Prior Sports and Athletic History: *
Any Injuries or Limitations: *
Relevant Medical or Surgical History:
Are there any other physical activities, occupational demands, sports, or professional or recreational physical demands I should be aware of? *
Do you have any history of PED use *
Note: Certain federations may have specific requirements regarding PED use.
If yes, are you currently using them?
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If No; when did you stop taking them?
Squat
Do you know your current max or lifetime best set?
 *
Do you Squat Lowbar or Highbar? *
Deadlift
Do you know your current max or lifetime best set?
 *
Do you Deadlift Sumo or Conventional?
 *
What grip do you use for Deadlift *
Bench
Do you know your current max or lifetime best set?
 *
What finger do you put on the barbell ring when setting up for the bench press? *
Describe your ideal training split (Example 3hrs a day on M-W-F-S) *
How many times a week would you be willing to train consistently? *
How many hours can you train? *
Where are you currently training?
To the best of your ability, describe what equipment you have available to you *
What are your nutritional goals?
Nutrition is included in all rates at no additional fee. Clients can opt out of this service however it is highly recommended for your assured progress
Do you know your current body fat percentage?
Clear selection
Do you know your current maintenance calories?
Clear selection
Would you require a meal plan?
Clear selection
Do you have any nutritional allergies or health conditions I should know about?
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