Summer Check in with Mrs. Murphy

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This is a way that you can reach out to Mrs. Murphy during the summer if you need to.

How are you doing? *

How are you feeling? *

Happy

Sad

Worried

Mad

Calm

Other:

Required

If you are having a hard time, who can you talk to about this? *

Which coping skills will help you right now? *

Deep breaths

Counting to 10

5 (5 things you see), 4 (things you touch), 3 (things you hear), 2 (things you smell), 1 (thing you taste).

Ask for a hug

Picture something happy in your mind

If it is safe, go play outside. Listen to the sounds around you!

Exercise, do wall push-ups!

Other:

Required

What do you want to tell Mrs. Murphy? *

Submit

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This form was created inside of North Syracuse Central School District.