Talk 1: How to Understand and Work through Anxiety as a High-Level Athlete 

Sunday, November 26th at 6:30 pm

The rates of anxiety have skyrocketed in recent years so we want to tackle this topic head on! We will go over what causes anxiety and give you hands on practices to deal with anxiety when it comes up. This session will be interactive so please come with a notebook and ready to participate. 

Talk 2: Becoming the most Authentic “YOU”  

Monday, December 11th 6:30 pm

To live a meaningful and purposeful life, we have to figure out who we are. Who you are is not how you look. It’s also not how many “likes” you get on social media. Figuring out who you are means taking time to identify your unique personality, your talents, your values and then consciously choosing how you bring those into the world. Together we will put an end to presenting a watered-down version of ourselves and put our best and most authentic self out there!

Talk 3: Developing Confidence 

Monday, January 8th 6:30 pm

One of the most common things athletes say is “I want to play with confidence.” Unfortunately, saying it and doing it are not the same. Playing with confidence takes work! In our session we will spend time looking at your self-talk and work through the 7-C’s of Confidence!

Talk 4: How to Keep at it When the Going Gets Tough 

Monday January 22nd, 6:30 pm

Life takes many twists and turns…so does the sport of volleyball! In this session we will talk about how to persevere through setbacks and come out on the other side even stronger. We want to help you become the most resilient and mentally tough athlete you can be!