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Positive reflection
Answering these questions regularly can lead to good thoughts and feelings. No one else will see your responses. They will be emailed to you.
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Your email
What's been good? (You can list a few things)
Your answer
Please rate yourself now (10 is high, 1 is low)
10
9
8
7
6
5
4
3
2
1
How positive have your thoughts been
How interactive have you been with others
How active have you been
How would you rate your sleep
How would you rate your overall confidence
How well have you used your own strengths and resources
How much have you achieved
How would you rate your overall happiness
10
9
8
7
6
5
4
3
2
1
How positive have your thoughts been
How interactive have you been with others
How active have you been
How would you rate your sleep
How would you rate your overall confidence
How well have you used your own strengths and resources
How much have you achieved
How would you rate your overall happiness
Clear selection
What do you want more of in your life right now?
Your answer
In relation to this, what's the highest you've been? (5 is high)
1
2
3
4
5
Clear selection
What was happening then?
Your answer
What level are you at now?
1
2
3
4
5
Clear selection
What are your best hopes for what will happen next?
Your answer
What small thing would tell you you're moving in this direction?
Your answer
How would it feel to have achieved that?
Your answer
Would anyone else be pleased?
Your answer
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