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In celebration of World Mental Health Day,
DFS invites you to spark joy in your quarantine life!

π‡π¨π›π›π’πžπ¬ π”π§π’π­πž!
π‘Ήπ’†π’—π’Šπ’”π’Šπ’•π’Šπ’π’ˆ 𝒂𝒏𝒅 π‘Ήπ’†π’…π’Šπ’”π’„π’π’—π’†π’“π’Šπ’π’ˆ π‘Ήπ’†π’„π’“π’†π’‚π’•π’Šπ’π’π’‚π’ π‘¨π’„π’•π’Šπ’—π’Šπ’•π’Šπ’†π’” π‘Ύπ’‰π’Šπ’π’† π‘Ίπ’•π’‚π’šπ’Šπ’π’ˆ 𝒂𝒕 π‘―π’π’Žπ’†

π—˜π—©π—˜π—‘π—§ π——π—˜π—§π—”π—œπ—Ÿπ—¦:
October 10, 2020, Saturday
3-5PM via zoom (Manila Time)
Php600 per person

π—ͺ𝗛𝗔𝗧 𝗬𝗒𝗨'π—Ÿπ—Ÿ π—Ÿπ—˜π—”π—₯𝗑:
βœ” How Introverts & Extroverts Cope during Quarantine
βœ” Effect of this lockdown on our mental health
βœ” Leisure, the forgotten aspect of your busy life
βœ” Purpose of Injecting Leisure in our daily routines
βœ” Benefits of these hobbies for our mental health

π—¦π—žπ—œπ—Ÿπ—Ÿπ—¦ 𝗧𝗒 π—¨π—‘π—Ÿπ—’π—–π—ž:
WRITING: Exploring the Art of Creative Nonfiction
ARTS & CRAFTS: Rediscovering the Art of Snail Mail
GARDENING: Guide to Amateur Home Gardening
TIDYING & ORGANIZING: Tidy Your Space, Reset Your Mind
YOGA & MEDITATION: Basic Yoga & Moving Meditation
FITNESS & NUTRITION: Reconnect With Your Body Through Exercise & Food

π—ͺ𝗛𝗬 π—π—’π—œπ—‘ π—§π—›π—œπ—¦ π—”π—–π—§π—œπ—©π—œπ—§π—¬:
βœ” You are already becoming bored, uneasy and unhappy.
βœ” Exploring how you can enjoy life is something new to you.
βœ” You feel that you have already exhausted all possible leisure activities.
βœ” You want to join in celebrating World Mental Health Day!
βœ” You decided not to be too hard on yourself.

𝗕π—₯π—’π—¨π—šπ—›π—§ 𝗧𝗒 𝗬𝗒𝗨 𝗕𝗬:
Dear Future Self PH
FB: dearfutureselfph
IG: dearfutureselfph

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