In celebration of World Mental Health Day,
DFS invites you to spark joy in your quarantine life!
𝑹𝒆𝒗𝒊𝒔𝒊𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝑹𝒆𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝑹𝒆𝒄𝒓𝒆𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑨𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔 𝑾𝒉𝒊𝒍𝒆 𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝒂𝒕 𝑯𝒐𝒎𝒆
October 10, 2020, Saturday
3-5PM via zoom (Manila Time)
Php600 per person
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨'𝗟𝗟 𝗟𝗘𝗔𝗥𝗡:
✔ How Introverts & Extroverts Cope during Quarantine
✔ Effect of this lockdown on our mental health
✔ Leisure, the forgotten aspect of your busy life
✔ Purpose of Injecting Leisure in our daily routines
✔ Benefits of these hobbies for our mental health
𝗦𝗞𝗜𝗟𝗟𝗦 𝗧𝗢 𝗨𝗡𝗟𝗢𝗖𝗞:
WRITING: Exploring the Art of Creative Nonfiction
ARTS & CRAFTS: Rediscovering the Art of Snail Mail
GARDENING: Guide to Amateur Home Gardening
TIDYING & ORGANIZING: Tidy Your Space, Reset Your Mind
YOGA & MEDITATION: Basic Yoga & Moving Meditation
FITNESS & NUTRITION: Reconnect With Your Body Through Exercise & Food
𝗪𝗛𝗬 𝗝𝗢𝗜𝗡 𝗧𝗛𝗜𝗦 𝗔𝗖𝗧𝗜𝗩𝗜𝗧𝗬:
✔ You are already becoming bored, uneasy and unhappy.
✔ Exploring how you can enjoy life is something new to you.
✔ You feel that you have already exhausted all possible leisure activities.
✔ You want to join in celebrating World Mental Health Day!
✔ You decided not to be too hard on yourself.
𝗕𝗥𝗢𝗨𝗚𝗛𝗧 𝗧𝗢 𝗬𝗢𝗨 𝗕𝗬:
Dear Future Self PH