605 Running Co. Private Coaching Services Initial Training Questionnaire
In order to assist us in best coaching you, it is necessary to obtain a history of your fitness,
health, and medical background in addition to getting more background on your training history, goals, and running experience. Please answer the following questions to the best of your ability. All information will be kept confidential within the 605 Running Co. Private Coaching Staff and assist us in creating and implementing your training plan.
Email address *
Name *
Your answer
Age:
MM
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DD
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YYYY
Gender
Weight
Your answer
Street Address
Your answer
City
Your answer
State
Your answer
ZIp Code
Your answer
Emergency Contact. Name and Phone *
Your answer
Any Current Medical Conditions/Medications That We Need to be Aware Of:
Your answer
Have You Had Any Recent or Chronic Injuries:
Your answer
How Long Have You Been Running?
Your answer
Would You Consider Yourself a Novice, Intermediate or Experienced Runner:
Are You an Experienced Racer
How Many Mile Per Week Have You Averaged Over the Past: 1 Month, 3 Months & 6 Months
Your answer
Have You Ever Done Speed Workouts Before:
If Yes, Explain What Types of Workouts:
Your answer
Describe Any Previous Problems with Training or Racing:
Your answer
What Are Your Current Training/Racing Goals (Short Term and Long Term):
Your answer
What Races Do You Want to Run During This Training Cycle:
Your answer
What Are Your Goals for Those Races:
Your answer
How Many Days Per Week Can You Train
Your answer
How Many Hours Per Day Can You Train:
Your answer
If Necessary Are You Able To Do Two-A-Day Workouts:
What Equipment Do You Have Available for Training (i.e. Gym Membership, Treadmill, Medicine Ball, etc):
Your answer
Do You Have Any Training Limitations (Crazy Work Schedule, Family Commitments, etc...):
Your answer
Personal Best Times and Year ( 1500m/Mile, 3K, 5K, 10K, 10 Mile, Half Marathon, Marathon, Etc.)
Your answer
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