Assignment #2 - Physical Performance
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Email *
School? *
Name? *
What are the 4 Pillars of Team and Athlete Success? *
What is in the "Middle" of the Hockey Development Pyramid? *
What happens if we take out the Physical Development section of the pyramid? *
What are the 5 components of the "PHYSICAL PILLAR"? *
"Hockey is a "_____________" sport where training should include Unilateral, Bilateral, and _____________ movements for optimal development of SPEED, STRENGTH, and POWER." *
When looking at ENERGY SYSTEMS, Is HOCKEY________: *
From the question above, can you explain your answer using the information from the video? *
(1 MARK)
WARM UP GOALS (Click all that apply) *
Required
COOL DOWN is a WARM UP in __________? *
Can you explain the "Cup Analogy"?
 *
SELF - ASSESSMENT: How COMMITTED are you in completing Physical Workouts CONSISTENTLY? *
Not Committed Not Consistent
Very Committed Very Consistent
SELF - ASSESSMENT: Now that you know that CONSISTENT effort in off ice workouts can improve your hockey skills and performance, will you make a stronger commitment to consistent work outs? *
Required
SELF - ASSESSMENT: Name one thing that you could do off the ice that could improve your on ice skill development? *
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