Thank you for your interest on becoming a SIS athlete 
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Name *
Date of Birth  *
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Gender *
Required
Height  *
Current Weight *
Phone Number *
Email *

What are your primary fitness goals? (e.g., weight loss, muscle gain, improved endurance, etc.)


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Are there any specific areas of your body or fitness levels you want to target or improve?


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10. Have you previously participated in a regular exercise program?


If yes, please describe your previous exercise routine and any challenges or achievements:

Current Lifestyle:


How would you describe your current level of physical activity?
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Required
Do you have any sedentary habits, such as prolonged sitting at work?

How many hours of sleep do you typically get per night?


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How would you describe your current eating habits? (e.g., balanced, unhealthy, inconsistent)

Do you follow any specific dietary plan or restrictions? (e.g., vegetarian, vegan, gluten-free)


Are you interested in nutrition guidance as part of your fitness coaching?


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On a scale of 1 to 10, how motivated are you to achieve your fitness goals, with 1 being not motivated at all and 10 being extremely motivated?


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What obstacles or challenges do you foresee in sticking to a fitness program?
How many hours per week are you willing to commit to fitness training and exercise?
 *

Is there any other information or specific concerns you would like to share with your fitness coach?


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