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Superfood: cocoa nibs
Superfoods are on the rise, and are becoming increasingly popular. A fairly new addition to the superfood family are the cocoa nibs. This form of raw cocoa is easy to add to all kinds of dishes and is therefore very easy to use. Because of the structure and taste it looks a bit like (very pure) chocolate, and who would not want it in a superfood? In addition, it is not for nothing a superfood, because it contains a high content of important nutrients that give a good boost to health. But which nutrients does it contain exactly? What does this do for your health? And where do you use it? This article answers these questions and shows why this superfood is rightly so popular.
What is it?
Cocoa nibs are simply a form of raw cocoa. They are small pieces, about the same size as chocolate sprinkles. Other forms in which this can be obtained are as beans, in powder form, as pasta and in the form of cocoa butter. It differs from normal chocolate because the raw cacao is not heated to temperatures around 40 degrees, so that the nutrients in the product are preserved. Nothing else has been added. Cocoa comes from the seeds of the fruit of the cocoa tree, Theobroma cacao. This tree originates from South America, where the local population has been using raw cocoa for thousands of years. It is used there as food, medicine and exchange.
Nutritional value and health
Raw cocoa contains a lot of healthy substances. To begin with, there are the vegetable (phyto) nutrients, also called flavonoids. Flavonoids have an antioxidant effect, which means that they work preventively against cancer and Alzheimer's. Raw cocoa is even one of the best sources of antioxidants. In addition, flavonoids also have an anti-inflammatory effect and prevent infections.
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In addition, raw cocoa has a favorable effect on the heart and blood vessels. This is partly due to the nutrient lecithin, which in our current diet often occurs too little. However, it is an important substance that has many benefits for the body, especially for cholesterol levels and blood circulation. In addition, cocoa also has a vasodilating function, which is important for people with elevated blood pressure and clogging of vessels and veins. That raw cocoa is beneficial for the heart and blood vessels has also been demonstrated in scientific research.

Another important ingredient in cocoa is theobromine. This substance is similar to caffeine and therefore has a stimulating effect on the body and brain. This substance also works moisture drifting and relaxing.

In addition to theobromine, cocoa contains other substances that provide a good feeling, such as tryptophan, anandamide and phenylethylamine. These substances influence the production of serotonin and the release of dopamine and endorphins. All this ensures a good mood and works as an antidepressant.

Finally, cocoa contains a high magnesium content. It is an important nutrient, which is important for bone building, transfer of stimuli in muscles and nerves and the functioning of the muscles. It also has a relaxing and vasodilating function.

Use
Cocoa nibs are therefore good for health, but they are not very tasty to eat. But how do you use them? The use of cocoa nibs is particularly popular with breakfast, but there are also many other dishes in which you can process them. Examples of this are:

through the muesli
through the yogurt
through the oatmeal
in a smoothie
in cakes, muffins and brownies
in cookies
on pancakes
as a topping on ice

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