Adventure Log
Lets get out there
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Full Name: *
Can you add morning movement to your routine? *
What ways can you move your body ? *
If Yes, how? What can you add in? *
What environments do you move in? *
Can you explore more? *
List 3 new places to move in.
What are (if any) the activities you've always wanted to try but haven't ? *
What is stopping you doing them? *
Do you understand movement is so much than exercise and we need to move for our health? *
What areas of your life can you bring more movement in? (work, family life etc) *
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