Auxiliary Wellness Challenge Tracking
You will come to this form every week to track your points. Every Tuesday you will receive an email updating you on your current point total. You will also receive an email with your responses. If you have any questions please reach out to Makenna Homer at makenna.homer@utah.edu
Email address *
Name *
Only people who have submitted the signup form will appear here. Your name will appear the Monday following your sign up. Hint: Start typing your name and it will automatically be selected!
How many days did you get 30 minutes of exercise?
Add 5 points for each day you exercised for at least 30 minutes
Clear selection
How many days did you drink at least 64oz of water?
Add 5 points for each day you consumed 64oz of water (not soda or coffee)
Clear selection
How many nights did you get at least 7 hours of sleep?
Add 5 points for each night you slept for at least 7 hours
Clear selection
How many high intensity workouts did you do this week?
Add 10 points for each high intensity workout. (Up to 7 per week). (These include running, jogging, cycling, weightlifting, crossfit, etc.)
Clear selection
How many steps did you take each day this week?
Add 5 points for each day you hit 7,500 steps and add 10 points for each day you hit 10,000 steps. Enter only numbers below.
Did you complete any University Federal Credit Union tasks?
Did you complete any Well U Requirements?
Please enter which WellU requirement(s) you completed below. If you didn't complete any leave this section blank. A full list of WellU requirements can be found at https://www.hr.utah.edu/benefits/oe/WellU_Wellness_Program_17-18.pdf If you completed multiple additional WellU activities in a single week, report them in subsequent weeks.
A copy of your responses will be emailed to the address you provided.
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