New Client Questionnaire
Thank you for completing this questionnaire. The answers you provide will give me a better understanding of your goals and how I can help you achieve them.
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Name
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Your answer
Email
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Your answer
Age
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Your answer
Phone number
Your answer
How did you hear about Suzanne Ray Performance Coaching?
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Your answer
Gender
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Your answer
How long have you been running?
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Your answer
How many miles are you currently running per week?
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Your answer
How many days a week are you currently running?
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Your answer
What type of speed are you currently doing (track work, tempo, progression, etc) and how often?
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Your answer
How long is your current long run?
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Your answer
What is your average easy run pace?
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Your answer
What is your fast mile pace (if you know)?
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Your answer
What are your most recent race results (if you race)?
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Your answer
What are your PR's for each race distance you have run?
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Your answer
Do you currently do any cross training? What type(s)?
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Your answer
Do you have any recurring or current injuries?
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Your answer
Do you have preferred days off, long run days, and speed days you would like to continue with?
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Your answer
What surface do you prefer to run on (pavement, trail, track, treadmill, a mix, etc)?
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Your answer
Do you prefer running alone or with others?
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Your answer
Do you like to cross train on your days off from running? What is your preferred cross training method?
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Your answer
How many days a week do you prefer to run?
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Your answer
Do you have a current time goal, focus race, or fitness mark you are working towards?
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Your answer
What races are you currently signed up for or planning to sign up for?
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Your answer
Have you worked with a coach before? If yes, what worked or did not work for you with your past coach?
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Your answer
Describe your goal(s). Be as specific as you can be with time goals, mileage goals, weight loss goals, etc. Please share as much about yourself and your goals for me to better understand how to coach you.
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Your answer
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