Name *

Email *

Age *

Phone number

How did you hear about Suzanne Ray Performance Coaching? *

Gender *

How long have you been running? *

How many miles are you currently running per week? *

How many days a week are you currently running? *

What type of speed are you currently doing (track work, tempo, progression, etc) and how often? *

How long is your current long run? *

What is your average easy run pace? *

What is your fast mile pace (if you know)? *

What are your most recent race results (if you race)? *

What are your PR's for each race distance you have run? *

Do you currently do any cross training? What type(s)? *

Do you have any recurring or current injuries? *

Do you have preferred days off, long run days, and speed days you would like to continue with? *

What surface do you prefer to run on (pavement, trail, track, treadmill, a mix, etc)? *

Do you prefer running alone or with others? *

Do you like to cross train on your days off from running? What is your preferred cross training method? *

How many days a week do you prefer to run? *

Do you have a current time goal, focus race, or fitness mark you are working towards? *

What races are you currently signed up for or planning to sign up for? *

Have you worked with a coach before? If yes, what worked or did not work for you with your past coach? *

Describe your goal(s). Be as specific as you can be with time goals, mileage goals, weight loss goals, etc. Please share as much about yourself and your goals for me to better understand how to coach you. *