Janette's Custom Calorie Meals: Individual Meals & Healthy Bakes
๐Ÿ“‹MANY MEAL OPTIONS - prepared according to your macros or specific eating plan
โญCUSTOM INDIVIDUAL MEALS *and/or* ๐Ÿ’ฅHEALTHY BAKES (3.5 x 12 and 9 x 12)

๐ŸŒฟ*PLANT-BASED (no dairy, no animal products)
๐Ÿฅ•*VEGETARIAN (no animal products, but some vegetarians include cheese and eggs)
๐Ÿ„*GRASS-FED BEEF
๐Ÿ“*ORGANIC CHICKEN BREAST
๐Ÿ—*PALEO
๐Ÿฅ‘*KETO
๐Ÿณ*LOW-CARB
๐Ÿฅ—*DIABETIC-FRIENDLY
1๏ธโƒฃ*WEIGHT-WATCHERS
๐Ÿšซ*IDEAL PROTEIN
๐Ÿ’ช*MACRO-SPECIFIC
๐Ÿฅฆ*WITH or WITHOUT VEGGIE SIDES

GENERAL INFORMATION:
โญCustom Individual Meals (CIM) are customized single-servings meals. Meals are homemade from whole foods, weighed, portioned, packaged, labeled, and delivered to you. Meals can be low-carb, moderate-carb, moderate-protein, or high-protein. Janette strives to create a โ€œmeal menuโ€ that works for each client of all ages and all walks of life. Meals are customized to your needs, whether macro-based for training, point-based for weight watchers, or a restriction-based specialty diet for health concerns. Maybe, you simply just want to eat healthier.

The majority of meals are prepared in 10โ€™s (10 servings in one pan) to provide a cost savings with 30+ options.

With new client interest for CUSTOM INDIVIDUAL MEALS, we review our current schedule...and work with our new clients to establish a Friday or Monday delivery date for Custom Individual Meals.

Then, this rotation of delivery is always reserved for this client. We check with clients, a week prior to their "tentative" delivery date....on Thursday evenings or Friday to verify their upcoming order and delivery date.

A rotation date is NOT required. We are still a small new company, so we typically, need 10 days to work-in a new order. If it happens to be an extra busy week, we simply communicate with clients about when we can prepare and deliver their desired order.

Most clients reorder Custom Individual Meals every 4 to 5 weeks, and some order as a TEAM and purchase every couple weeks.

๐Ÿ’ฅHealthy Bakes are a bigger serving option of any entree offered on the Custom Individual Meal. Healthy Bakes are offered as a full-dish option (9" x 12") or half-dish option (3.5" x 12") of any entree. Healthy Bakes that can be packaged in a sturdy aluminum foil baking dish or in a BPA-free container with a lid that is microwave safe.

The Healthy Bake option is great for a quick family meal, or when you have guests, or when you need to take a dish to an event. Or maybe, you want more servings at one time, and this size is more cost effective for your meal-prep and eating plans.

EXAMPLE: Order a healthy bake according your macros, when it arrives, divide it into portions for easy meals...to take on the go or to eat at home.

๐ŸšซNEVER A CONTRACT OR OBLIGATION TO BUY MORE MEALS or HEALTHY BAKES!


ABOUT THE ORDER FORM:
โœ”Each Meal-Plan currently has 10 VEGGIE-SIDE choices AND 22 ENTREE Choices with several 14 PROTEIN selections across the top

โœ”There is an additional fee for 96% lean ground beef, or organic chicken breasts, or organic grass-fed ground beef, 97% lean ground turkey, and shrimp. The fee is $10.00 per 10 meals OR for a FULL-DISH Healthy Bake (or $5.00 per 5 meals with the 10 and 15 meal-plan selection AND the HALF-DISH Healthy Bake).

โœ”At the end of the order form, the options for VEGGIE-SIDE choices are listed. Some clients prefer to add their own salad and vegetable choices at home. *If you do NOT want a side added to your entrees, please select "NO Veggie-Side" as one of your choices. $1.00 from each meal of the ENTREE choice WITHOUT a side, will be subtracted from your total.

โœ”For just Veggie-sides or EXTRA veggies, vegetable sides can be purchased in 2 sizes.
๐ŸฅฆVEGGIE-SIDES
๐Ÿฅ•$15 Veggie Half-Dish of sides, 5 servings (3.5" x 12")
๐Ÿฅ•$25 Veggie Full-Dish of sides, 10-12 servings (9" x 12")


๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ‘ฉโ€๐Ÿณ

DECIDE on your MEAL-PLAN(s) below: ๐Ÿ“‹๐Ÿ”Ž

๐Ÿ’ฒHEALTHY BAKES ---> approximately $4 per serving
๐Ÿ’ฅ$25 Half-Dish Healthy Bake, 5 servings (3.5" x 12")
๐Ÿ’ฅ$40 Full-Dish Healthy Bake, 10-12 servings (9" x 12")

๐Ÿ’ฒCUSTOM INDIVIDUAL MEALS with Veggie-Sides included ---> approx $7 to $10 per meal

Once a delivery destination is established, the transport cooler with frozen meals stays with the client. Upon the 2nd delivery, Janette takes the initial cooler filled with empty containers and leaves the client with a second cooler filled with a new order of individual frozen meals.

Clients pay a one-time โ€œcooler rentalโ€ for meal transport and temporary storage, $25.00 up to 30 meals. The cooler(s) become the clientโ€™s property that will continue to be used for their meal delivery process. The BPA-free plastic food containers are part of the cost of the initial grocery bill, but clients can choose to remove the labels, wash the containers, and then put the containers back into their cooler to be reused for meals. If a client prefers to throw them away, then the containers can be purchased again the following month.

After the initial delivery, if a client wants different containers, such as glass (as a preference, or to heat meals in the oven instead of the microwave), then they can put those in their cooler and Janette will use those containers for their next delivery. Depending on the food choice for meals, the BPA-free plastic containers are approximately $1.00 per container.

$25 COOLER RENTAL and 1ST SET OF CONTAINERS
โญ$120 Meal-Plan -->10 meals (please select 2 ENTREES)
โญ$165 Meal-Plan -->15 meals (please select 3 ENTREES)

๐Ÿ“ข The majority of meals are prepared in 10โ€™s (10 servings in one pan) to provide a cost SAVINGS with 30+ meal-plan selections.

โญ$270 Meal-Plan -->30 meals (please select 3 ENTREES)
โญ$525 Meal-Plan -->60 meals (please select 6 ENTREES)
โญ$720 Meal-Plan -->90 meals (please select 9 ENTREES)
โญ$930 Meal-Plan -->120 meals (please select 12 ENTREES)
โญ$1,125 Meal-Plan -->150 meals (please select 15 ENTREES)
โญ$1,305 Meal-Plan -->180 meals (please select 18 ENTREES)
โคEntrees: 22 for Custom Individual Meals and 19 for Healthy Bakes
๐ŸŒฟWE NOW HAVE 5 PLANTโ€“BASED ENTREES!๐ŸŒฟPLANT-BASED entrees are made WITHOUT animal products, unless requested. For example, a sprinkle of cheese on the top --> and these can be made with meat, too. PLANT-BASED entrees that are "creamy", are made with a non-dairy cream sauce, of whole coconut milk, and pureed veggies with a combination of whole spices that blend to a wonderful flavor that does NOT taste like coconut.
๐Ÿ“‹MENU: Custom Individual Meals and Healthy Bakes. If you do NOT see your favorite dish on this menu, simply ask Janette, and she will do her best to create it for you.โค
Containers for Healthy Bakes and Custom Individual Meals
Healthy Bakes are typically packaged into this quality BPA-free container. This container is translucent, making it easy to see what is in the container. In addition, the container makes it simple to store left-over portions, whether in the refrigerator, or freezer. The container is also microwave-safe and reusable. Some clients choose our study aluminum foil choice, too.

Custom Individual Meals are packaged into our orange meal-containers with a translucent snap-on lid. These containers are microwave-safe and reusable.

All containers are labeled with the name of the food and the nutritional information.
Stuffed Cups: a new choice for Custom Individual Meals (*these are set macros*)
Spinach Egg Bake
Shepard's Pie
Enchiladas (with white sauce) **stuffed angel wraps/tortillas
Enchiladas (with traditional red sauce)
What are the delivery-rates (fees)?
*We are not zoned for customer parking.

WE HAVE 3 DELIVERY-RATES:

We hand deliver to your door, business, work, hotel, home, or designated delivery area.

1.) For deliveries BEYOND 50 miles, up to 100 miles from Flora IL, there is a $20 delivery-fee with a $50 minimum-order.

2.) For deliveries to areas outside of Flora, WITHIN 50 miles, there is a $10 delivery-fee with a $25 minimum-order.

3.) Deliveries within the FLORA area are FREE, with a $25 minimum-order.
What day will your order be delivered?
This process is a little different for our Custom Individual Meals. In general, as with all our food-orders, orders for EACH week, MUST BE placedย (submitted) "by 7:00am on Tuesdays". Orders placed later, will be added to next weekโ€™s Master Order-List. Orders are time-stamped as they arrive to us.

With new client interest for CUSTOM INDIVIDUAL MEALS, we review our current schedule...and work with our new clients to establish a Friday or Monday delivery date for Custom Individual Meals.

Then, this "rotation of delivery" is always reserved for this client. We check with clients, a week prior to their "tentative" delivery date....on Thursday evenings or Friday to verify their upcoming order and delivery date.

A rotation date is NOT required. We are still a small new company, so we typically, need 10 days to work-in, fulfill, and deliver a new order. If it happens to be an extra busy week, we simply communicate with clients about when we can prepare and deliver their desired order.

After a clientโ€™s order is established, verified, and payment is received, Janetteโ€™s Custom Calorie Meals purchases the groceries specific to the clientโ€™s order. Afterward, the food preparation process begins.

WE ARE A SMALL COMPANY and as policy, we MUST RECEIVE PAYMENT "prior to" FULFILLING CLIENT ORDERS.

What time on Friday will your order arrive?
We currently deliver on FRIDAYS, from 8:00am to 4:00pm. Once all orders for the week are placed by Tuesday at 7:00am, we determine a route for deliveries. On Wednesday (2 days before delivery), we will send you an estimated time of delivery.
How do you place an order? * Answer the 9 quick questions, select your Healthy Bakes and/or Meal-Plan Entrees, and Veggie-sides...and finally, at the very bottom, click---> SUBMIT
PLEASE COMPLETE THE 9 QUESTIONS BELOW---to help us get your order perfect!
1. First and Last Name *
Your answer
2. Email address for order confirmation *
What email address do you want utilized to receive your invoice for payment and delivery date?
Your answer
3. Cell phone number? *
(Cell phone numbers provide a 2nd contact, to use when the internet is down, slow, or deliveries are delayed.)
Your answer
4. Friday delivery date? *
With new client interest for CUSTOM INDIVIDUAL MEALS, we review our current schedule...and work with our new clients to establish a Friday or Monday delivery date for Custom Individual Meals. We are still a small new company, so we typically, need 10 days to work-in, fulfill, and deliver a new order. What Friday are you "hoping" to have your delivery? Please enter a date. Example: 09-29-19
MM
/
DD
/
YYYY
5. Delivery address for Friday (must be a physical address, not a Post Office box). *Please indicate if your order (or part of) is a gift. *
On the Wednesday before your Friday delivery, we will send you an estimated time of delivery. What is the address of your delivery destination? Example: 502 Main Street, Flora IL 62839
Your answer
โš ๏ธOur commercial kitchen prepares some recipes with nuts. We are NOT a nut-free facility.
6. Do you have any food allergies? (No or Yes) *
If yes, please include the foods you have allergies to "and/or" anything else we should know before we prep your food.
Your answer
7. Type of meals: please select the basic type of meals you want prepared for you. This information helps us to customize your meal-prep plan. *
All meals are gluten-free, Paleo-friendly, and absent of highly-processed ingredients...unless requested otherwise by the client.
8. What is your target amount of macros PER MEAL? (if this is not important, please skip)
Please write down the amount in grams of FATS, CARBS, NET-CARBS, and PROTEINS (EXAMPLE: Fat 9/Carbs Does not matter/Net-Carbs 5/Pro 10
Your answer
9. Are there any spices that you do not like? Below are a list of some of our common spices delicately used in our recipes. Please click on any spice that you do NOT want included. *
Required
๐Ÿ“‹ORDER: Healthy Bakes
There are 19 entrees (#1 through #19)....with 14 options for protein-selections/substitutions across the top.

For this section, each ENTREE is listed TWICE --> 1st as a $25 Half-Dish (3.5 x 12) for 5 servings...and 2nd as a $40 Full-Dish (9 x 12) for 10-12 servings.

Use the slider-bar under each section OR if on your phone, slide by scrolling screen right to left... to view all protein selections and substitutions.

After #19, there are a 3 choices related to ADDING cheese or OMITTING cheese and OMITTING the diced onion and pepper used for flavor.

๐Ÿฅ•At the END of the order-form, the 10 options for VEGGIE-SIDE choices are listed.
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10 )
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey 85% lean
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
1)๐Ÿ”1/2-Dish Cheeseburger Bake
1b)๐Ÿ”9x12 Cheeseburger Bake
2)๐Ÿฅฃ1/2-Dish Chili Bake (no beans, unless added)
2b)๐Ÿฅฃ9x12 Chili Bake (no beans, unless added)
3)๐Ÿง€1/2-Dish Creamy Alfredo Bake
3b)๐Ÿง€9x12 Creamy Alfredo Bake
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey 85% lean
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
4)โšช1/2-Dish Enchiladas (stuffed wraps w/white sauce)
4b)โšช9x12 Enchiladas (stuffed wraps w/white sauce)
5)๐Ÿ”ด1/2-Dish Enchiladas (stuffed wraps w/red sauce)
5b)๐Ÿ”ด9x12 Enchiladas (stuffed wraps w/red sauce)
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8, w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey 85% lean
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
6)๐Ÿ1/2-Dish Marinara Bake (spaghetti bake, NO noodles)
6b)๐Ÿ9x12 Marinara Bake (spaghetti bake, NO noodles)
7)๐Ÿž1/2-Dish Master Meatloaf (w/ketchup-like sauce on top)
7b)๐Ÿž9x12 Master Meatloaf (w/ketchup-like sauce on top)
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey 85% lean
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
8)๐Ÿฅ˜1/2-Dish Pizza Bake
8b)๐Ÿฅ˜9x12 Pizza Bake
9)๐Ÿ…1/2-Dish Saucy Barbecue Bake (sweet & smoky)
9b)๐Ÿ…9x12 Saucy Barbecue Bake (sweet & smoky)
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
10)๐Ÿ1/2-Dish Spaghetti Bake (w/white-rice noodles)
10b)๐Ÿ9x12 Spaghetti Bake (w/white-rice noodles)
11)๐Ÿฅง1/2-Dish Shepard's Pie (w/mashed cauliflower baked on top)
11b)๐Ÿฅง9x12 Shepard's Pie (w/mashed cauliflower baked on top)
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/tuna (Albacore)
12)๐Ÿณ1/2-Dish Spinach Egg Bake
12b)๐Ÿณ9x12 Spinach Egg Bake
13)๐ŸŒฎ1/2-Dish Taco Bake (NO shell or lettuce)
13b)๐ŸŒฎ9x12 Taco Bake (NO shell or lettuce)
๐Ÿ’ฅ$25 Half-Dish (3.5" x 12") AND ๐Ÿ’ฅ$40 Full-Dish (9" x 12"): When you click on a choice, but decide to change your mind, just simply click on the 1st column, marked "Not a Selection".
Not a Selection (changed my mind)
1. w/black beans as a meat-substitute
2. w/white beans as a meat-substitute
3. w/mushrooms as a meat-substitute
4. w/bacon
5. w/100% natural chicken breast
6. w/organic chicken breast (+$5 or $10)
7. w/80/20% ground beef
8. w/grass-fed beef (+$5 or $10)
9. w/96/04% ground beef (+$5 or $10)
10. w/ground turkey 85% lean
11. w/97% lean ground turkey (+$5 or $10)
12. w/ground sausage
13. w/shrimp (+$5 or $10)
14. w/ tuna (Albacore)
14)๐Ÿฅ™1/2-Dish Tamale Mexican Bake (taco bake with wrap layers)
14b)๐Ÿฅ™9x12 Tamale Mexican Bake (taco bake with wrap layers)