Muddy Lotus - 3 part series
"The lotus flower blooms most beautifully from the deepest and thickest mud." - Buddhist Proverb
We are guaranteed unwanted change and uninvited pain in this human life.
How we get through unwanted change, stress and hard times is up to us. We can suffer. Or we can lean into growth and the path of enlightenment.
Imagine handling these with grace, ease, and a mindset that is open to allowing learning, growing, and healing.
Each week will include:
Weekly meditation (video e-mailed)
Weekly practices (e-mailed) to enhance the topic of the week
Session 1: Stress of Challenge and Change
Session 2: Reduce Suffering
Session 3: Shifting to Growth
What to look forward to:
* Mindfulness practices to reduce stress
* Understanding of what makes change and hard times so painful
* Mindful attitudes that reduce suffering no matter the stress
* Increase in understanding your blocks to getting unstuck
* Strategies to open to challenges instead of resist them
* Identifying and practicing ways to lean into dharma (the way of things)
Tuesdays July 14, 21, 28
6:30-8:00pm (30min Q&A following)
Add on option: $22 for recordings of the three sessions
One Moment Mindfulness Members: $39
This will series will be held over zoom and e-mail
Questions? Contact Kathleen at
Name: First and Last
This is so I can update you on any changes or things you might want to bring, as well as add you into the private Facebook group.
I am 18 years old or older
I agree to pay in full to One Moment Center LLC (e-mail will follow this registration to complete your payment). I understand that until my payment is complete I will not be sent the link to join.
I am a One Moment Mindfulness Member (registration $39)
No - please send me info on this $19/month membership
I understand that the registration fee is nonrefundable. In the event the course is cancelled a complete refund will be sent to me.
I understand and agree to this.
I understad that the Muddy Lotus Series is not psychotherapy, nor is it a replacement for psychotherapy or any other medical or mental health care.
Would you like to be added to the FREE weekly-ish e-mails from Kathleen Michelle and One Moment Center
No, thank you
I'm already on the list! (Woot woot!)
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