4ºBIL Fitness (First Term)
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ALUMNO *
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CURSO *
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1. List the differents types of muscles:
1 point
2. Name frontal muscles in our body:
1 point
3. Muscles that creats movement are:
1 point
4. Doing the flexion of the arm....
1 point
5. Characteristics of fast fibres
1 point
6. Slow muscle fibres...
1 point
7. Types of muscular strength
1 point
8. Static Strength can be improved..
1 point
9. Aerobic specific training methods are:
1 point
10. Circuit Training improves:
1 point
11. Qué tipo de velocidad estará realizando un velocista en 100 mts lisos.
1 point
12.Nuestra velocidad depende de:
1 point
13. Qué tipo de velocidad está realizando un futbolista regateando.
1 point
14. A qué edad comienza a desarrollarse sobre todo nuestra capacidad de velocidad
1 point
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