Get Your Sleep Score
My book Make Sleep Your Superpower will help you figure out how well you sleep, determine your sleep kryptonite, and develop a strategy to improve sleep quality and duration. This short questionnaire measure's how well you sleep. You can take it before you set a new sleep strategy, then again to measure your improvement after implementing your new strategy. The results will be emailed to you (your email won’t be used for any other purpose other than a direct response from me if you have a comment or question below). — Robert Roy Britt
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Email *
Have you executed the book’s 3x3 Challenge or your own new sleep strategy based on the book? *

If NO, then rate the following five factors regarding your typical night’s sleep in recent weeks.

If YES, then rate the factors based on your typical night’s sleep now that you've implemented your new strategy.

The ratings: 1=Never; 2=Rarely; 3=Sometimes; 4=Often; 5=Always

Soon after waking, I feel rested and ready to face the day.
 *
Never
Always
In mid-afternoon, my energy level and ability to focus and get things done remain strong.
 *
Never
Always
In the late evening, I’m relaxed and look forward to bedtime.
 *
Never
Always
I fall asleep easily, usually within 20 minutes or so.
 *
Never
Always
I sleep through the night or get back to sleep quickly after waking.
 *
Never
Always
Optional: Do you have a comment or question for me? I'd love to hear from you.
A copy of your responses will be emailed to the address you provided.
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