Tobacco cessation counselors will help you develop coping skills as you try to quit smoking. Coping skills include: learning to anticipate and avoid temptation and trigger situations, learning cognitive strategies that will reduce negative moods, and adopting lifestyle changes that reduce stress.
Tobacco dependence is a chronic disease and smokers may need multiple attempts to quit. The combination of cessation counseling and FDA-approved cessation medications can increase quit rates.
You can schedule your appointment by completing this enrollment form.