Freedom from Tobacco!
Smoking Cessation Counseling Program
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About the counseling sessions:
The Hudson Health Department is offering FREE tobacco cessation counseling to residents of Hudson, Marlborough, Framingham and Northborough. The counseling sessions are confidential, and participants and can receive them in person and over the phone. The number of counseling sessions is based on each individual’s needs.

Tobacco cessation counselors will help you develop coping skills as you try to quit smoking. Coping skills include: learning to anticipate and avoid temptation and trigger situations, learning cognitive strategies that will reduce negative moods, and adopting lifestyle changes that reduce stress.

Tobacco dependence is a chronic disease and smokers may need multiple attempts to quit. The combination of cessation counseling and FDA-approved cessation medications can increase quit rates.

You can schedule your appointment by completing this enrollment form.

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