Breathing Optimization workshop

In this 90-minute, free, hands-on workshop, you will learn

  • A proven 4-step progression to teach clients French press diaphragmatic breathing.
  • The exact cues to give clients
  • Three highly effective cueing short-cuts so clients improve quickly
  • Test to assess if a client is breathing correctly.
  • Integrate French Press Diaphragmatic Breathing with Respiratory Muscle Training during cardiovascular exercise (for even faster results)
Workshop Date: Saturday, February 24th, 2024
Location: Klaab Studios - 893 Yonge Street, Toronto, ON
Time: 10:00am - 11:30am
Fee: $0.00
CECs earn: CPTN-1.5
Registration deadline: February 20th, 2024.

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