Free Burnout Assessment

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This assessment has been adapted using the Burnout Assessment Tool (BAT), which is scientifically validated questionnaire that allows you to determine the risk of burnout quickly and at a glance.

Basically, this tool can help you identify if you are at risk for burnout or experiencing burnout. The assessment is just a guide, only you can truly know how you are feeling! You know your body and mind best so if you receive your results and feel - that's not accurate. Feel free to reach out and we can discuss during a free 30 minute consultation.

The assessment is 34 questions - I realize that might feel long but this should hopefully not take you more than 10 minutes.

By completing this free assessment, you are agreeing to receive your results from LiFE coaching via the email you provide below.

Email *

I feel mentally exhausted *

Never

Always

Everything I do requires a great deal of effort *

Never

Always

At the end of the day, it is difficult to recover my energy/ recharge *

Never

Always

I feel physically exhausted *

Never

Always

In the mornings I am always exhausted, even if I slept a lot *

Never

Always

I want to be active, but somehow I am finding it difficult to manage *

Never

Always

I get tired quickly when I exert myself *

Never

Always

At the end of the day, I feel mentally exhausted and drained *

Never

Always

I struggle to find any enthusiasm for my work (day to day responsibilities) *

Never

Always

I feel a strong aversion towards my job (day to day responsibilities) *

Never

Always

I feel indifferent about my job (day to day responsibilities) *

Never

Always

I feel cynical about what my work (day to day responsibilities) means to others *

Never

Always

I have trouble staying focused *

Never

Always

I struggle to think clearly *

Never

Always

I am forgetful and easily distracted *

Never

Always

I have trouble concentrating *

Never

Always

I am making more mistakes than usual *

Never

Always

I find it difficult to control my emotions *

Never

Always

I do not recognize myself in the way I react emotionally *

Never

Always

I am irritable when things don't go my way *

Never

Always

I get upset or sad without knowing why *

Never

Always

I feel I overreact unintentionally *

Never

Always

I have trouble falling or staying asleep (wake up frequently) *

Never

Always

I tend to feel worried a lot *

Never

Always

I feel tense in my body *

Never

Always

I feel stressed constantly *

Never

Always

I feel anxious and/ or suffer from panic attacks *

Never

Always

I am sensitive to noises *

Never

Always

I have heart palpitations and or chest pain *

Never

Always

I have stomach and/or intenstinal pain /issues *

Never

Always

I have frequent headaches *

Never

Always

I have frequent or constant muscle pain *

Never

Always

I have frequent muscle twitches *

Never

Always

I often get sick *

Never

Always

How did you hear about LiFE coaching?
*

Google

Recommended by someone

Other:

A copy of your responses will be emailed to the address you provided.

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