Training Coaching Inquiry
This inquiry helps me to design your training and nutrition protocols. Please be specific in answering the questions, and include any details you want me to know. For more questions, email xelamuelife@gmail.com
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Email *
What is your full name? *
What is your phone number?
What is your current height (feet)? *
What is your current body weight (lbs)? *
Please describe your fitness goals in depth and what you are looking for in this program (gain weight, lose weight, build muscle, get stronger). Write down what you are struggling with, your goals, and what you hope to get out of this coaching experience. Feel free to include any questions, concerns, or related information I should know. *
Describe your previous fitness experience/history/knowledge. *
Is your focus more towards strength/performance or physique/appearance? If strength, describe what you want to get stronger on; if physique, describe what muscles you wish to prioritize; if both, describe your goals. *
What would you say are your best muscle groups and worst muscle groups? Is there a reason why (or is it just how it turned out to be) *
Do you have any favorite/least favorite exercises? Having no preference is fine too. *
On a scale of 1-10, how would you describe your current nutrition/sleep regime? This is very important for recovery and assessing your performance capacity. *
How many days a week are you available to train? *
Do you prefer higher intensity or higher volume in your workouts? *
How many days a week are you available to do cardio? *
Does your gym have any limitations/specifics in terms of equipment? Please describe them. *
Do you have any injuries/bodily limitations? *
Any questions or comments?
A copy of your responses will be emailed to the address you provided.
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