Sanga Living: Self Assessment Form
Stress Management General Inquiry
My current stress levels
I handle Stress by
Zoning Out (computer, phone, tv)
Drinking Alcohol or Taking Drugs
Sleep (going to bed early, taking naps)
Diving into Work (professional, school, personal projects)
Supporting my nervous system (breathing techniques, relaxation techniques)
Avoidance (anti-social behaviour)
I know how stress affects brain function?
I was taught how to manage stress in school?
I have taken stress management training?
The outcome I want to achieve from learning how to manage stress is
My Gender is
Prefer not to say
My Age is
I would like to learn more about Stress Management
Yes please. Email me directly
No thanks. Forget my email address
Add me to Sanga Living's quarterly newsletter so I can receive the latest research on stress management.
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