Are you ready to try a free Pilates session?
Well done for taking the plunge.

I just need to make sure you're safe to take part.

To decide which class is safe and effective for you I need a few bits of information.
Email *
Your Name: *
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Safety Information
The following information is required in case a class member falls ill during the session and help must be called. This information is confidential and saved under GDPR guidelines.
Home address
ICE Contact (In case of emergency) name:
ICE Contact (In case of emergency) number:
Which class would you like to join? Please select your first and second choices. Capacity is still limited due to Covid regulations so we expect class sizes to be between 5-8 people only
First Choice
Second Choice
12/06/21 Kettins Parish Hall 9.30am
12/06/21 St Anne's Hall, Coupar Angus 11am
26/06/21 St Anne's Hall, Coupar Angus 9.30am
26/06/21 Kettins Parish Hall 11am
03/07/21 St Catherine's Hall, Blairgowrie, 9.30am
1707/21 St Catherine's Hall, Blairgowrie, 9.30am
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The following screening form is to identify high-risk individuals without inhibiting their participation in exercise programmes. *
Has your doctor ever said that you have a heart condition and recommended only medically supervised activity?
Do you feel pain in your chest when you do physical activity?
Have you developed chest pain in the past month when not doing physical activity?
Have you on one or more occasions lost consciousness or fallen over as a result of dizziness?
Do you have a bone or joint problem that could be aggravated by the proposed physical activity?
Has your doctor ever prescribed drugs for your blood pressure or heart condition?
Are you aware, through your own physical experience or a doctor’s advice, of any physical reason that would prohibit you from exercising without medical supervision?
Do you suffer from any of the following: Haemophilia, Epilepsy, Migraine, Rheumatoid Arthritis, Diabetes, Back Pain, High Cholesterol?
Tell me more about yourself! Have you done any Pilates before? Is there anything I should know about before you join us?
What to expect
Pilates can be a physically challenging form of exercise, however in these sessions we'll focus on mindfulness, flow and control to provide a relaxing and rejuvenating hour of movement. It should be suitable for all and if I have any questions about your health I'll be straight in touch. Please bring a mat to your session.
Your health is your responsibility
You are responsible for monitoring your own condition throughout the workout and should any unusual symptoms occur, cease your participation and inform the instructor of the symptoms. It is also your responsibility to keep the instructor up to date on any changes to your health or medication which can impact the session.
If you answered:
“YES” to any one or more questions : Consult with your Doctor before increasing your physical activity and/or taking a fitness appraisal. You may be able to do any activity you want – as long as you start slowly and built up gradually. Or you may need to restrict your activities to those that are safe for you.
If you answered:
“NO” to all questions If you answered NO honestly to ALL of the above questions, you can be reasonably sure you may begin to become much more physically active. (Begin slowly and build up gradually).
Acceptance of Risk
By submitting this form I hereby state that I have read, understood and answered honestly the questions above. I also state that I wish to participate in activities which may involve aerobic exercise, resistance exercise and stretching. I understand that as with any form of exercise there are potential risks including but not limited to, blood pressure changes, fainting, injury, bodily discomfort and, in very rare instances, heart attacks, stroke or even death. I understand that my instructors will do everything within their power to ensure the exercise I participate in is safe and risk assessed. I hereby confirm that I am voluntarily engaging in an acceptable level of exercise which has been recommended to me. Any questions I had were answered to my full satisfaction.
A copy of your responses will be emailed to the address you provided.
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