SMS Wellness Inventory 18-19  Williams 5period
The P.E. department would appreciate if you answered the following questions as honest as possible. All Wellness Inventory answers are confidential. There are no right or wrong answers. This Inventory allows the P.E. department to evaluate the needs of the Sparks Middle School students, which will allow the department to assess the P.E. curriculum and revise if necessary.
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Please type your first name. *
Please type your last name. *
Please choose a class period. *
1.  I have family members or friends that smoke cigarettes around me. *
2.    I feel good about my body *
3.    I have power/control to make things go well in my life *
4.   When I feel tense, angry, upset, and or anxious, I have the skills to help calm myself down. *
5.   It is easy for me to give true complements to others *
6.    I like myself and look forward to the rest of my life. *
7. I can ask for help when needed *
8. I enjoy getting, and can acknowledge, complements from others *
9. I can express concern, love, and warmth. *
10. It’s easy for me to pay attention in class *
11. I think my diet is well balanced and wholesome *
12. I enjoy being physically active *
13. I am able to handle my anger when it arises *
14. I communicate my thoughts and ideas well   *
15. I have goals that I am working towards in my life. *
16. I exercise at least twice a week, outside of my P.E. class. *
17. I have goals that I strive for every week *
18. I can make choices about my rate of recovery from an illness or injury *
19. Exercise is important to me *
20. I try hard to take care of my physical health. *
21. When I am emotionally troubled I have someone that I can talk to. *
22. I use dental floss and a soft toothbrush daily. *
23. I rather eat a home cooked meal then eat at a fast food restaurant   *
24. I understand the difference between blaming myself for a problem and simply taking responsibility for that problem. *
25. I can easily touch my hands to my toes when standing with my knees straight. *
26. I drink fewer than 3 soft drinks (soda) per week. *
27. I enjoy how my body feels after exercising. *
28. Instead of blowing up and letting my anger get the best of me I can release my anger by doing physical activity. *
29. I would rather be outside participating in a fun physical activity than being inside and watching T.V. *
30. I eat less than 3 microwavable or ready-made meals in a typical week. *
31. I would join a fitness club if I had the time or the money. *
32.  I eat a cup size or more of vegetables with each dinner. *
33. I get enough sleep each night. *
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