Self Love Evaluation
How do you measure your personal development progress? How do you know if your efforts to change or recover are paying off? Change can be challenging. It’s easy to think you may have been doing better before committing to personal transformation. But rather than giving up, get in the habit of acknowledging your progress.

Start by taking the Self Love Evaluation to establish a baseline to measure against in the future. Then, every three or four months, check your progress by taking the assessment again to acknowledge your progress.

The 12 Promises of the Adult Children of Alcoholics and Dysfunctional Families 12 Step program ( encourage program participants to stay focused and active in their program of recovery. The Self Love Assessment is inspired by these promises.
Email address *
Name *
Date *
Phone *
Select the most accurate answer for each statement
You have discovered your true identity. *
You love and accept yourself. *
You feel positive about yourself. *
You approve of yourself. *
You feel confident and comfortable with authority figures. *
You honor your values and interests more than you wish to please others. *
You are comfortable with vulnerability, intimacy, and openness. *
You are attracted to people who are emotionally and mentally healthy. *
You are compassionate and tolerant of the suffering and struggling of others. *
You enjoy feeling stable, peaceful, and financially secure. *
You are able to play and have fun in your life. *
You choose to love people who can love and be responsible for themselves. *
You easily set healthy boundaries and limits. *
You live free of fear of failure and free of fear of success. *
You intuitively make healthy choices. *
Your behaviors are functional and support the life you want. *
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