Self Love Evaluation
How do you measure your personal development progress? How do you know if your efforts to change or recover are paying off? Change can be challenging. It’s easy to think you may have been doing better before committing to personal transformation. But rather than giving up, get in the habit of acknowledging your progress.
Start by taking the Self Love Evaluation to establish a baseline to measure against in the future. Then, every three or four months, check your progress by taking the assessment again to acknowledge your progress.
The 12 Promises of the Adult Children of Alcoholics and Dysfunctional Families 12 Step program (
www.adultchildren.org
) encourage program participants to stay focused and active in their program of recovery. The Self Love Assessment is inspired by these promises.
* Required
Email address
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Your email
Name
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Your answer
Date
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MM
/
DD
/
YYYY
Phone
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Your answer
Select the most accurate answer for each statement
You have discovered your true identity.
*
Choose
1. Not true
2. Rarely true or mostly true
3. Sometimes true
4. Usually or mostly true
5. True
You love and accept yourself.
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Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You feel positive about yourself.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You approve of yourself.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You feel confident and comfortable with authority figures.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You honor your values and interests more than you wish to please others.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You are comfortable with vulnerability, intimacy, and openness.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You are attracted to people who are emotionally and mentally healthy.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You are compassionate and tolerant of the suffering and struggling of others.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You enjoy feeling stable, peaceful, and financially secure.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You are able to play and have fun in your life.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You choose to love people who can love and be responsible for themselves.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You easily set healthy boundaries and limits.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You live free of fear of failure and free of fear of success.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
You intuitively make healthy choices.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
Your behaviors are functional and support the life you want.
*
Choose
1. Not true
2. Rarely true or mostly untrue
3. Sometimes true
4. Usually or mostly true
5. True
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