Good Things Practice
Writing about what you are grateful for can have a powerful effect on your state of mind. Try it out for several days and see what happens! We will share responses anonymously in a future blog or podcast. You are welcome to complete this form as many times as you'd like! Visit us at
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Describe one thing that went well for you in the last few days, perhaps an interaction, experience or observation
How did you feel when this took place?
How do you feel about this good thing now?
What do you think caused or allowed this good thing to happen?
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